find your
own rhythm
Weight management is not a battle of willpower, but a calibration of environmental movement and daily habits. Reach out to start my journey toward a more sustainable energy.
the studio
at akademias
Our conversations begin with an audit of your current pulse. We look at how the physical space of Athens and your home environment impact your movement. This coaching consultation is the first step toward environmental integration.
Akademias 58
10679 Athens, Greece
+30 210 362 0925
Mon-Fri: 9:00-18:00
Response within 48 hours
"Habit success is often a result of passive success—arranging your life so that movement becomes the natural choice, not a forced chore."
what to
prepare
The 3-Day Pulse
Keep a record of your energy highs and lows. Note when movement feels natural and when it feels heavy. No judgment, just data.
Environmental Scan
Observe your most-used spaces. Do they encourage a sedentary rhythm or a kinetic one? We will audit these structures together.
Qualitative Goals
Think beyond the scale. What freedoms are you seeking? Is it more energy for travel or the mobility to walk through the Plaka at sunset?
the nature of the work
Is this a diet program?
No. We focus on "rhythm"—the timing and quality of movement and nourishment within your specific lifestyle. My method avoids restrictive macros or caloric battles, focusing instead on sustainable habit calibration.
What is Coaching vs. Training?
Choose coaching for deep lifestyle and habit change that integrates with your daily environment. Coaching addresses the "why" and "how" of your daily movement across 24 hours, whereas training typically focuses on gym performance.
Explore our full breakdown of standards and methodology.
Athens, GR
start my journey.